Upcoming Retreat Dates 2024
Public retreat dates will be posted here as they are confirmed. If you have a private group and would like to check availability, please email us at info@silent.foundation
Why Silence?
Silence is an exceptionally powerful tool with a variety of benefits that can have a profound impact on our daily mental and physical well-being, including:
Stress reduction: Silence can help to lower levels of the stress hormone cortisol, leading to a decrease in feelings of anxiety and stress.
Improved focus and concentration: In a world filled with noise and distractions, silence can provide a much-needed respite and allow us to focus on a task or activity more effectively.
Enhanced creativity: Research has shown that silence can increase creativity and problem-solving skills, as it allows the mind to wander and process information more deeply.
Greater self-awareness: Silence can provide an opportunity for introspection and self-reflection, helping us to become more aware of our thoughts, emotions, and behaviors.
Improved physical health: Silence has been linked to a number of physical health benefits, including lower blood pressure, improved immune function, and reduce chronic pain.
Gift yourself or someone you love a rare technology detox, in the heart of Nature’s embrace, in this beautiful, nourishing retreat environment nestled in the spectacular Colorado mountains. Read on for more details.
Silent Foundation at Castle Grace
"The meditative practice is partly to clear your mind of your proximal concerns, concentrate more deeply on what might be regarded as eternally true, and open yourself up for a revelation in relation to what is always true.
And I’ve found that incredibly effective.
And I think you can live like that.”
—JORDAN PETERSON
Here's Some of What Our Participants Had to Say About Their Experience
Sophia's Testimonial
Diana on Her Spark Turning On
Sarah on Mindfulness and Making Peace With Herself
"I feel solid and grounded. Catching thought trains early and able to release and reconnect to the present moment is SOOO much easier than before. Nothing like three days of intense training for the mindfulness muscles!!!"
— SARAH
Being Alone…Together
It can be tough to build your meditation muscles alone, but together – with the support of community in a nourishing container – you can relax. No meditation or yoga experience is required to attend our retreats.
This experience changed our lives. It’s truly amazing how much can happen when you give yourself the gift of slowing down.
Meditation
We meditate (with minimal supportive guidance) for up to one hour, several times a day. Our meditation sessions are inspired by Vipassana, Kundalini, and the Gene Keys.
Morning Movement
We warm-up each morning with guided movement to activate your physical and subtle bodies. Each afternoon we spend 1.5-2 hours gently stretching ourselves with yin and restorative yoga.
Nourishing Ayurvedic-Inspired Meals
Our breakfast, lunch, and dinners are designed to support your meditation and detoxify your body (while being hella delicious).
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